New and meticulously logging :o)

tekiegirl
tekiegirl Posts: 78 Member
edited September 22 in Introduce Yourself
Hi all,

I received an Android phone for Christmas and found the MyFitnesPal app and I have logged everything since Christmas day.
I have just discovered that I can log all the readings from my fancy scales (BMI, body fat %, etc) along with my weight, so I am doing that too.

1/2 kg lost since 31st Dec 2010. Back on track!

Replies

  • owengem
    owengem Posts: 131 Member
    Hi
    Welcome aboard. You are in the right place for motiovation and support.
    Ive been here since July and altho I went off track a little during the holidays I have been very successfull.
    When you really want it this is definitely a great way of doing it.

    The principles behind this method will stand you in great stead for a long term life style chnage that we help you avhieve your goal.

    This is a marathon, not a sprint. some weeks you might not lose or even gain, but by logging everything you eat you can see where you went off track and learn from that.

    Good Luck, try to get a group of friends on here who will comment and support you on your journey

    Gem x
  • meagalayne
    meagalayne Posts: 3,382 Member
    Wonderful! Welcome to MFP!
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
    Woo Hoo! I love gadgets, especially when they help me lose!!!

    Welcome to mfp!
  • alex51026
    alex51026 Posts: 71
    The mobile phone App definately makes it easier! Good luck!
This discussion has been closed.

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