First Post

Jlee197853
Jlee197853 Posts: 6 Member
in Introduce Yourself
Hey all. Jeff from California. Started using MFP about 6 weeks ago. Lost about 20 pounds in the first 3 weeks, then gained a little back last weekend. Trying to crack down on myself. Started at 255, currently at 235. Goal is 215 for now. Just saying hello!

Replies

  • sstolii123
    sstolii123 Posts: 205 Member
    Welcome to the show!
  • KTRXS
    KTRXS Posts: 32 Member
    Hi :) Keep it up! A little slip up is not the end, get back up and keep going!
  • rsclause
    rsclause Posts: 3,103 Member
    Knock it out of the park Jeff! Start looking at the desk top site and study the graphs and charts. When I started looking at the data it showed me places I was hurting my progress. It also allowed me to change things to see what would happen. I found that if I ate consistently closer to my deficit number I actually lost more weight then when I went way under. I also could see how well the added cardio (running) helped. Good luck!
  • LeonCX
    LeonCX Posts: 862 Member
    Welcome Jeff, and wishing you great success!

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