Runners!
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I'm a C25K 'graduate' and plan to use it to train for a 10k. I completed my first 5k in August and am doing my second in November. Started off being the furthest thing from a runner, but now I'm hooked. Would love to connect with other runners - feel free to add!0
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I'm still super slow, 10 min mile.
I know that's "slow" compared to winning times,or seasoned runners, etc. I dont' know about you, but when I clocked in at 31 min for a 5k last month I was thrilled! To go from not being able to run a mile without stopping to running 3.1 in 10 min miles-I was pretty proud of myself, and I think anyone else who's just starting should be too :-)
We'll get to those 7-8 minute miles someday.0 -
Great advice here - couch to5k is what I did, as a forty year old overweight man who hated exercise I started this in May, and ran my second 10k today, two stones lighter.
I absolutely love it, and feel restless when I don't run. Never thought I would ever say that.
As others say here,shoes are really important too, if you spend money on anything to help you run, shoes are the key.
Wish you every success hope you love it as much as I do! Have fun :-)0 -
Sign up for the monthly running challenges on MFP. We are a supportive group with folks who pledge to run anything from 15 to 250 miles a month.
http://www.myfitnesspal.com/topics/show/1460582-october-running-challenge
this is the actual group
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challenges0 -
Thanks skippy! I've just signed up now. This place is great :-)
Oh and anyone feel free to add me! It's always good to cheer on friends and it keeps me honest ;-)0
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