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Shockwave Workout
Wookinpanub
Posts: 635 Member
Anyone know anything about Shockwave? The local fitness "warehouse" touts it as:
“The most efficient total body workout in the world”
ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations
“The most efficient total body workout in the world”
ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations
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