clean bulk macros ok?

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jayscionz
jayscionz Posts: 7
edited March 5 in Food and Nutrition
Hello everyone started a clean bulk, am 24 years old, 5'5 and currently weight 132 lbs.

my calories are at 2520
protein-189 g
carbs- 316 g
fat- 56g

what you guy's think?

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    Looks good but you could probably afford to lose some protein, in favour of more carbs or fat (unless you enjoy eating that way of course).
  • jayscionz
    jayscionz Posts: 7
    if i lower my protein i can even enjoy 3 meals lol but yeah i was thinking of lowering protein and up my fats
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