People who lost weight through exercise

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  • raysputin
    raysputin Posts: 142 Member
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    Been there, done that - ran the equivalent of 2 1/2 marathons a week, pumped iron in the heavy room at the gym, cycled into the mountains every weekend for years and did not lose a single kilo. Took the supplements the "gurus" recommended. Ate the protein powders. Tried the slimming shakes. Now I do no deliberate exercise but I follow a low-carb, low-fat, low-calorie, high fibre eating regime. My weight is going down at nearly a kilo per week.

    Whatever works for the individual.

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