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jason's deli question

ambertimmons21
Posts: 409 Member
hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.
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Replies
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hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.0
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Here is what I found.
Calories 248; Total Fat 15g; Cholesterol 22mg; Sodium 1008mg; Total Carbohydrate 18g; Protein 11g
But this was with cheese, so I would take off around 50 to 60 calories.
--Diann...0
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