We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

jason's deli question

ambertimmons21
ambertimmons21 Posts: 409 Member
edited September 2024 in Food and Nutrition
hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.

Replies

  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.
  • diannholland1965
    diannholland1965 Posts: 782 Member
    Here is what I found.
    Calories 248; Total Fat 15g; Cholesterol 22mg; Sodium 1008mg; Total Carbohydrate 18g; Protein 11g
    But this was with cheese, so I would take off around 50 to 60 calories.
    --Diann...
This discussion has been closed.