low calories diet need help

sweetp7500
sweetp7500 Posts: 2
in Introduce Yourself
SOME ONE HELP ME! I need help what to eat for low carb diet. Well i do not cook for myself my boy friend do all the cooking and he stuck what to do. Per my doctor i need to lose 2lbs a week. Grocery list or something.

Replies

  • itsbasschick
    itsbasschick Posts: 1,584 Member
    why low carb rather than low calorie? i'm a type 2 diabetic and i eat carbs with a low calorie diet.

    btw, have you tracked your daily calories yet to see how many you eat on average without changing anything? once you know this, you'll be able to figure out how many calories per day to eat. or you could ask your doctor for a referral to a dietician, which is probably a very good idea.
  • shai74
    shai74 Posts: 512 Member
    Something like this?

    http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/

    Basically eat meat, eggs, fish, green vegetables, butter, cream cheese, avocado etc. Read packaging. I don't buy anything that has more than 5g carbs per 100g. Weight all of your food, enter it into your diary.

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