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Killer abs jillian michaels

kentrosaurous
kentrosaurous Posts: 11 Member
edited March 5 in Fitness and Exercise
Hi there I did ripped in 30 and now started with killer abs
Haven't really seen much of a difference yet
I try to eat clean am a vegetarian and don't even consume alcohol
Has anyone notice any difference with jiliians DVDs
And how long should it normally take to see results
I am not looking at loosing weight just the abdominal area like most of the women I guess love handles

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Probably burns around the same number of calories as Ripped, so you can expect about the same results.

    If you're not currently following a full-body strength program, using heavy weight, that's what i would suggest.
  • auddii
    auddii Posts: 15,357 Member
    You can't spot reduce, so if you want to see your abs or at least narrow your stomach area, your main thing should be to lose fat. If you don't have much weight that you want to lose, eat at a slight deficit and use some resistance training.

    Here's a great post:
    http://www.myfitnesspal.com/topics/show/1391018-so-you-want-a-nice-stomach
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    If the first video didn't get you "ripped in 30," this should guide you thinking as to how likely the second video is to give you "killer abs."
This discussion has been closed.

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