Sore/injured hip , what kind of exercise?

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NotSoPerfectPam
NotSoPerfectPam Posts: 114 Member
in Fitness and Exercise
Hi all, I did my squats improperly yesterday (apparently) because my hip and the muscle connected to the hip in the front of my leg. Not sure what kind of exercise I should do today that won't exacerbate it. Biking?? I think swimming would not work because of kicking, and jogging is definitely out... Thanks for your help!

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  • Pinkranger626
    Pinkranger626 Posts: 460 Member
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    The recumbent bike is what I was able to do when I was coming back from my hip injury. Don't do a huge resistance, or even take a day of rest. If it's still bothering you after a couple days I would check in with your doctor to make sure it's nothing serious

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