Pilates beneficial?

asilmegan34

I'm pregnant and have had to go from the jillian michaels dvds to a mix of biking and fitness DVDs. I have a Pilates DVD and was wondering if anyone finds that it really does help with strengthening/toning? It's not super challenging like I'm used to with Jillian Michaels, which is why I'll do 30 minutes of Pilates with biking.

jemhh

I have a pilates video and I feel like it helps with flexibility and strength in my core/ab area. It's only 20 minutes so I use it as a warm up before lifting weights sometimes.

nilbogger

http://www.babycentre.co.uk/a563313/pilates-in-pregnancy

asilmegan34

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