Life After German Volume Training ??

_SoundWave_

Hey folks

Anybody ever used German Volume Training - I'm now at week 10 and its literally worked wonders for me, feeling stronger, lifting PB's are up and of course its got me so much leaner than when I started but I'm fast approaching the end of the 12 week cycle and wondered what you guys/gals did next?

I've been following the one from Bodybuilding.com and its worked a treat but I need some ideas on what to do next.. I started with the Smolov Squatting programme and was gonna do that for both squatting and deadlifts but I'm thinking I need something else.

I currently do :

GVT Day 1 - Chest & Back plus Spin
GVT Day 2 - Legs plus Spin
GVT Day 3 - Rest - so kettlebell circuit and Run
GVT Day 4 - Arms & Shoulders plus spin/run
GVT Day 5 - Rest - light walking /swim
GVT Day 6 - Squats, Abs, Circuit


I've lost 148 lbs now since last April so its time for me to get leaner and drop the body fat % ... Any suggestions welcome and and similar minded folks feel free to add me!!

Cheers Charlene :drinker:

_SoundWave_

surely somebody must have done GVT? come on folks!! where you hiding

dbmata

pics or thread is worthless.

What is this punctual and no nonsense volume training you speak of?

_SoundWave_

This is what I started out as ..





and this is after only 8 weeks doing GVT Training





so you can see it works

dbmata

Definitely what you're doing is working, you look excellent.

_SoundWave_

thanks just looking to change it up and see what other things people work on with results

dbmata

I've got nothing to add, was just curious on GVT, then duly amazed by the pics.

jemhh

Were you able to get through 10 sets of everything from the start?

_SoundWave_

yes but on lower weights than i'm at now, i built up gradually

_SoundWave_

Anybody done Gvt training !!!!!! Anybody