We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

STOPPED BLAMING THE SCALES.... ITS ME.

longandpink
longandpink Posts: 77 Member
Hello.
i have been logging everything in for the past 5 weeks when i started my calorie counting weight loss.
I am 5ft 4. I weighed 178lb,s five weeks ago. I weighed myself this morning and was really upset when the scales read 13stone!!!
how? why? I have been sticking under my calorie count of 1400 and i drink water. i also go on my exercise bike for 30mins a day.
i cant ride longer due to health issues.

I am feeling really down and fat and ugly and even having to buy bigger clothes.
I really can not understand why i am not losing any weight, not even a pound =(

I suffer from a immune deficiancy but i doubt this has anything to do with it because i have been ill since 1997 and i did weight nine stone.
the weight has only crept up in the last twelve months and i am frustrated because i keep blaming the scales instead of myself.

Is anyone else having the same problem? does any one have any advice?

ps....Due to my health i am not very mobile hence the low cals and the 30 mins exercise bike.

Replies

  • nineteentwenty
    nineteentwenty Posts: 469 Member
    Hm. This sounds very weird. Is it possible that you're underestimating your portion sizes? It's a very common thing, I had this problem before I actually started measuring everything I ate.

    Another thing that may be happening is that your food choices may be setting you off. Is your diary public?
  • longandpink
    longandpink Posts: 77 Member
    hey. Thanks for the reply,
    I will make my diary public.
    i am seeing one of my consultants soon so i will mention it.
This discussion has been closed.