meals in a mug!!

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2

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  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
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    Bump for later :wink:
  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
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    I also do a variation on chocolatecoveredkatie

    3 tbsp flour (I do 1tbsp wholemeal, 2 white)
    1tbsp 2 tsp cocoa powder
    1 tbsp 1 tsp sugar
    0.5 tsp baking soda
    2 tsp peanut butter
    0.25 tsp vanilla essence
    3.5 tbsp milk

    In the microwave for about 40 seconds

    I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake
  • ilse72
    ilse72 Posts: 16 Member
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    Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?
  • CynthiaT60
    CynthiaT60 Posts: 1,280 Member
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    bump.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    1 cup plain greek yogurt, fat free
    1/4-1/2 (depending how sweet and how much flavor you like) of a sugar free jello packet (the kind that makes 4 cups)

    Stir in the jello very well until fully incorporated (takes some muscle), nuke for 90 seconds, stir very well, nuke again for 1 minute, stir, level ou the top, refrigerate and you're done.

    I top with crumbled cookies and raspberries (you can also incorporate the cookies into the mixture during the last stir.)

    It becomes thick like a crustless pie.

    150-200 calories depending on the topping.
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
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    I also do a variation on chocolatecoveredkatie

    3 tbsp flour (I do 1tbsp wholemeal, 2 white)
    1tbsp 2 tsp cocoa powder
    1 tbsp 1 tsp sugar
    0.5 tsp baking soda
    2 tsp peanut butter
    0.25 tsp vanilla essence
    3.5 tbsp milk

    In the microwave for about 40 seconds

    I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake

    That sounds yummy, will definitely be trying it!
  • mckaytobe
    mckaytobe Posts: 56 Member
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    these sound so delicious! Thanks
  • RoanneRed
    RoanneRed Posts: 429 Member
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    Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?

    Ground Cinnamon
    Vanilla Essence OR Ground Turmeric
    30-45ml Coconut Cream (or dairy cream if preferred but coconut mixes better)

    Mix to a paste, add 1-2 raw eggs and whisk.

    Pour in hot coffee, stirring as you go - the coffee won't be hot enough to cook the egg.
  • Ideabaker
    Ideabaker Posts: 508 Member
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    Yum! Loving these great ideas of treats for one!
  • starfish9395
    starfish9395 Posts: 12
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    Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?

    Strawberry mug cake! (Low carb and gluten free!)

    2 Tbsp butter
    2 Tbsp granulated sugar substitute
    1/4 cup almond flour
    1 Tbsp coconut flour
    1 egg
    1/4 cup pureed strawberries
    1/2 tsp baking powder
    1/2 tsp vanilla extract
    pinch of salt

    Microwave for 90 seconds :)
  • Marcia661
    Marcia661 Posts: 183 Member
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    bump :)
  • JayneWilson1963
    JayneWilson1963 Posts: 543 Member
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    bump
  • TinTinTin111
    TinTinTin111 Posts: 51 Member
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    bump
  • drewmmm
    drewmmm Posts: 130 Member
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    Great topic! Bumping for later!
  • sadiebea25
    sadiebea25 Posts: 72
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    On the back of the No Pudge Brownie mix package, there is a recipe for one where you mix it with yogurt (I use greek plain) and cook in the microwave. I use a mug. Like fresh warm brownies - delish! I think 120 calories per serving.
  • babynew
    babynew Posts: 613 Member
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    A lot of Interesting Ideas On This Thread.. T.Y.:flowerforyou:
    Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?

    Strawberry mug cake! (Low carb and gluten free!)

    2 Tbsp butter
    2 Tbsp granulated sugar substitute
    1/4 cup almond flour
    1 Tbsp coconut flour
    1 egg
    1/4 cup pureed strawberries
    1/2 tsp baking powder
    1/2 tsp vanilla extract
    pinch of salt

    Microwave for 90 seconds :)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    :happy:
  • Jelaan
    Jelaan Posts: 815 Member
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    Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?

    Strawberry mug cake! (Low carb and gluten free!)

    2 Tbsp butter
    2 Tbsp granulated sugar substitute
    1/4 cup almond flour
    1 Tbsp coconut flour
    1 egg
    1/4 cup pureed strawberries
    1/2 tsp baking powder
    1/2 tsp vanilla extract
    pinch of salt

    Microwave for 90 seconds :)

    yummmmmmmmm. I will try this tomorrow, thanks!!!!
  • LittleOldUnhealthyMe
    LittleOldUnhealthyMe Posts: 18 Member
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    Bump!
  • SomeNights246
    SomeNights246 Posts: 807 Member
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    2 slices bread
    2 tbsp peanut butter
    2 tbsp grape jelly
    Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.

    :laugh:

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