hand grippers

andympanda
andympanda Posts: 763 Member
in Fitness and Exercise
A friend of mine, who is a former body builder recommended captain of crunch grippers hand grippers, does anyone know how i choose the proper strength resistance?

Replies

  • halleymw
    halleymw Posts: 246 Member
    From their web site:
    1. Which Captains of Crush Gripper should I start with?

    This is a little tough without knowing more about you, but generally speaking, we recommend:
    the Captains of Crush Gripper Guide or Sport for our younger and older customers, for women, and for anyone who hasn't really been training for strength

    the Captains of Crush Gripper Trainer or our No. 1 as the usual starting point for guys who have been lifting weights for a while: if you've been using sporting goods store grippers or specifically have been training your crushing grip, you'll probably want to start with the No. 1
    Mike

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