What do you think

aneary1980

What do you think of the below fitness plan

Monday Evening
Run (treadmill - 5k) Circuits

Tuesday Morning
Weights & abs

Tuesday Evening
Body conditioning

Wednesday Evening
Run (treadmill - 5k)

Thursday Morning
Weights & abs

Thursday Evening
Body conditioning

Friday
Rest Day

Saturday
Pilates
Run (treadmill - 5k)
Body Conditioning

Sunday
Body Conditioning
Weight & Abs
Run (outside - up to 10k)

aneary1980

anyone?

SideSteel

I think this list is rather ambiguous.

erickirb

What does your weight lifting routine look like? should follow a structured routine to get the most out of it;
What is Body conditioning? and
What are/is your goal(s)?

aneary1980

Hi Erickirb

Weights routine is yet to be defined I'm seeing my PT at some point over the weekend.

Body conditioning is defined as dyamic aerobic warm up followed by strength and endurance exercises that challenge the entire body using hand held weights and body bars.

Goals to be ski fit for december.

lillyrose2020

That is quite a lot to do in a week, and even the weekends are very intense. I wouldn't be able to sustain that amount personally, but maybe you are tougher than I am! Also you don't want to burn out from over-doing it, as I know I would get to Wednesday and collapse!

aneary1980

That is quite a lot to do in a week, and even the weekends are very intense. I wouldn't be able to sustain that amount personally, but maybe you are tougher than I am! Also you don't want to burn out from over-doing it, as I know I would get to Wednesday and collapse!

11 weeks till I go skiing! Eeeek

erickirb

Hi Erickirb

Weights routine is yet to be defined I'm seeing my PT at some point over the weekend.

Body conditioning is defined as dyamic aerobic warm up followed by strength and endurance exercises that challenge the entire body using hand held weights and body bars.

Goals to be ski fit for december.

Fair enough... as for doing the body conditioning the day after your weights, I would rethink that if you are going to work the same muscle groups in body conditioning that you worked out the day before. muscles require rest to recover from strength training and this may not allow enough time for that to occur, meaning you may do more harm than good by doing body conditioning the day after.

I would bring up your goals and other planned exercise to the PT and he/she may have a better way to go about achieving your goals.

invisibubble

I would incorporate at least one rest day a week. You're going to make yourself ill or end up clinically exhausted with that plan. You don't need to run so much.

aneary1980

Hi Erickirb

Weights routine is yet to be defined I'm seeing my PT at some point over the weekend.

Body conditioning is defined as dyamic aerobic warm up followed by strength and endurance exercises that challenge the entire body using hand held weights and body bars.

Goals to be ski fit for december.

Fair enough... as for doing the body conditioning the day after your weights, I would rethink that if you are going to work the same muscle groups in body conditioning that you worked out the day before. muscles require rest to recover from strength training and this may not allow enough time for that to occur, meaning you may do more harm than good by doing body conditioning the day after.

I would bring up your goals and other planned exercise to the PT and he/she may have a better way to go about achieving your goals.

I could swap the runing and weights around a bit so it wouldn't be so much after each other.

aneary1980

I would incorporate at least one rest day a week. You're going to make yourself ill or end up clinically exhausted with that plan. You don't need to run so much.

Friday is a rest day.

I like running it's new to me and I want to keep my stamia up as after christmas I will start training for a half marathon.

melaniecheeks

So you'd be running 5 k on a Saturday, 10k on a Sunday, and then 5 k on a Monday again. Wee bit too much running on consecutive days, is my thoughts.

But by and large, you've got a good varied routine there.

aneary1980

So you'd be running 5 k on a Saturday, 10k on a Sunday, and then 5 k on a Monday again. Wee bit too much running on consecutive days, is my thoughts.

But by and large, you've got a good varied routine there.

After Erickirb's advise

I've moved things around so I'll be doing weights on monday now, and I've changed sunday's body conditioning to Hi/Lo instead.

aneary1980

Better?

Monday Evening
Weights and Abs

Tuesday Morning
Run (treadmill - 5k)

Tuesday Evening
Body conditioning

Wednesday Evening
Weights & Abs

Thursday Morning
Run (treadmill - 5k)

Thursday Evening
Body conditioning

Friday
Rest Day

Saturday
Pilates
Run (treadmill - 5k)
Body Conditioning

Sunday
Weight & Abs
Hi/Lo
Run (outside - up to 10k)