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It's been a week

anovasjo
anovasjo Posts: 382 Member
edited September 2024 in Introduce Yourself
Hi everybody.

I joined MFP a week ago and I'm loving it. I've never kept track of my calories before and it's really enlightening.
Currently I weigh about 135. I'm not looking to lose that much weight, but I would like to switch some fat for muscle on my frame.

So, it's nice to meet you all! :drinker:

Replies

  • Clew
    Clew Posts: 910 Member
    HI! I've been away for a few months tending to some personal business, just getting active again ... I've seen you around a lot so I can tell you're taking advantage of teh GREAT support MFP can be! best wishes for attaining your goals! :flowerforyou:
  • anovasjo
    anovasjo Posts: 382 Member
    Thank you!
  • peggybrant
    peggybrant Posts: 144 Member
    Start your strength training, that will get you the muscle as well as help you burn off the fat. You may stay same weight but you will lose in clothing sizes. I don't know how tall you are but 135 seems like a good weight, just start hitting the weights for muscle.
This discussion has been closed.

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