Morning Breakfast.... Meal Replacement Shakes...

aanaya56

Another FAB question of mine... What do you normally eat for breakfast? AND for those who drink a meal replacement which one do you take????

Thanks

ingeborgv

Weekdays, I go for porridge oats and semi-skim milk. On the weekend probably a couple of eggs or an omelette.

Lyadeia

Another FAB question of mine... What do you normally eat for breakfast? AND for those who drink a meal replacement which one do you take????

Thanks

I alternate oatmeal and Shakeology.

The oatmeal has 1/2 cup oats, 1/2 cup sliced fresh strawberries, 1/2 cup almond milk, 1 scoop of vanilla protein powder, and some cinnamon.

The Shakeology is 1 scoop of the chocolate flavor shake with 1 cup of almond milk and 1/2 cup fresh strawberries.

Yeah...I love me some strawberries, lol!

raindancer

Always the same, 2 egg whites with 2 Tbs Jimmy Dean turkey sausage crumbles. Boring...I know, but it is less than 100 cal and filling. Leaves me more calories for lunch

Dlenakakis

Breakfast is the hardest for me because I'm HUNGRY in the morning so it never fails that I fix myself a 300-400 cal meal and since my goal is 1200 cal/day thats a lot of calories for 1 meal! If I eat less then I'm starving well before time to eat a little snack. Any good ideas for a low cal filling breakfast?

fayefaye71

My new thing since I hardly have time to make breakfast is McDonalds Oatmeal w/o brown sugar cause the fruit gives it a sweet taste, or the yoplait frozen mix for a shake, add a cup of fat free milk & it will give you 3 servings.

katebjones

I make a home made egg mcmuffin thing..
I spray pam in a coffee cup beat 1 egg (microwave for like 45 seconds to cook egg)
toast a whole wheat high fiber english muffin and spread on some FF cream cheese/laughing cow cheese/ or a slice of low fat cheese..
if i have some sliced ham i add that too.. its cost effective fast and tasty just about 300 calories.. i measure stuff.. so anyways.. it works for me.. and it keeps me full.

givprayz

Breakfast is the hardest for me because I'm HUNGRY in the morning so it never fails that I fix myself a 300-400 cal meal and since my goal is 1200 cal/day thats a lot of calories for 1 meal! If I eat less then I'm starving well before time to eat a little snack. Any good ideas for a low cal filling breakfast?

I make a 3 egg-white omelet with spinach, tomatoes, onions and a tablespoon of shredded cheese, and if I'm super hungry, half a deli-round with a tiny amount of real butter. It's under 250 calories and very satisfying.

katebjones

if i work out in the morning i have this size up shake.. but only half the serving because its more calories and protein/carbs that i need to take in.. but anyways.. i have that shake if i have worked out in the morning.. it fills you up and is a great meal replacement. if you do half the serving its like 300 calories 23 grams of protein and 50carbs.. its great to replinish your self after a work out.. it also keeps you full long.