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jeffhuc
jeffhuc Posts: 9 Member
edited November 12 in Introduce Yourself
Im new, started a journey to lose 25lbs by Christamas. Im 15 days in and down 10.4lbs!! I have a 1580 cal per day intake.

Replies

  • jeffhuc
    jeffhuc Posts: 9 Member
    Here to do it again I was 213lbs got down to 188lbs. I've fluctuated since and am now back up to 215lbs. So here we go again, a race to 179lbs. Wish me luck. Add me for a weight loss buddy if you'd like.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    May I suggest you focus on changes that will improve overall habits, including a calorie intake that is sustainable for you? Both your posts here seem to focus on losing fast, which tends to not last (as demonstrated through your regain). Have some patience.
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