Great snacks to eat at night ( no raw celery or carrots)
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wow a lot of good ideas. How do you guys do those cute rulers. They seem to give you some extra tracking support, I like goals. I am type A personality. LOL Let me know. GREAT IDEAS LOVE THIS SITE0
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i really like honey kix without the milk. some of my other favorites are frozen grapes, clementines (only 35 calories each), and chocolate mini rice cakes.0
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wow a lot of good ideas. How do you guys do those cute rulers. They seem to give you some extra tracking support, I like goals. I am type A personality. LOL Let me know. GREAT IDEAS LOVE THIS SITE0
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rice cakes topped with sliced avocado and black pepper!
if you put 1/4 a small avocado on each rice cake and you have 2 cakes, it's about 150 calories and it's nice and filling, plus good for you.
apple slices dipped in natural peanut butter is always delicious: about 250 cals for 1 granny smith apple with 2 tbsp of crunchy, organic PB.
Or make a really delicious shake with frozen berries, your choice of milk, and a banana. Hooooo baby.
something at Whole foods I found today blew my socks off-they are called Thin Cakes which are made with no sugar, fat, etc and 11g of sodium...They are amazing! I ate them with WF guac and it was about 180 cal snack!0 -
Something sweet too I found especially for winter time-Special Dark cocoa plus vanilla unsweetened Almond Milk plus splenda to taste or Greek nonfat yogurt with sprinkles, Jamie Eason has a great carrot cake protein bar recipe that is absolutely sinful! and about 180 cals (i make them in muffin cups)0
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My "go to" snacks always have a bit of protein:
yogurt w/ berries
english muffin w/ melted light cheese
apple w/ light cheddar cheese
celery w/ peanutbutter
cocoa almonds
natural almonds
pear w/ baby bel cheese
any fresh fruit in season w/ 1-2oz chicken
popcorn w/ 1-2oz chicken
chicken wrapped with lettuce leaves0 -
Lacey, I love Jamie Eason. I hope to meet her this year at a bodybuilding show.0
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weight watchers pumpkin fluff if you have a sweet tooth and if you like pumpkin - i love it.0
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the best: an apple
try almonds(unsalted), eggs(bolied), beef jerky0
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