Trying to get potassium levels up on a low carb diet

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  • BabyJUDYKAY
    BabyJUDYKAY Posts: 38 Member
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    Google - Butternut squash vs banana.
  • Jibby1017
    Jibby1017 Posts: 8 Member
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    Try "Just Bananas" - they are not fried but freeze dried. A fun and good source. 1oz = 110 calories & 470 mg per svg. Much higher than regular bananas. Almonds & rice bran are really good sources too. Besides lots of veggies, lentils/legumes, & quinoa are also good sources. Excess caffeine, coffee, & salt are enemies of potassium, as is alcohol.
  • jtr357
    jtr357 Posts: 45 Member
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    Thanks Jibby.I'll have to to check them out.I also noticed in just three stalks of celery,there's 484mg of potassium.I've been eating it everyday.

    Thanks for all the helpful replies

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