Hi everyone!

Krysva

Hi! I just joined a few days ago. I hope to be successful in my weight loss journey. I'm looking to learn a lot and make new friends. I hope everyone is having a good night! :-)

thegreatcanook

Welcome! If you follow this, it will work! Add me and I'll cheer you on along the way!

livelaughloveandfitness

welcome! feel free to add me!

_HeartsOnFire_

Everything I've learned in 2.5 years


Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

One link for all of the links below: http://www.myfitnesspal.com/topics/show/1455850-new-here-have-questions-this-may-help

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

SurplusImagination

Howdy! I've been using the Ipad app for 5 weeks now. Just logged on to the website.
I have to say I've liked how everything works.
Thanks!