Yogurt??

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jencompton3821
jencompton3821 Posts: 28 Member
in Food and Nutrition
Can you eat to much of it??? I had a little snack about three, then suckered myself with some trail mix so I'm very LOW on cals - so I was just gonna have another yogurt - but....is there such a thing as too much of a good thing???

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  • amehrkens
    amehrkens Posts: 162 Member
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    I usually have 2 or 3 a day every day. Not sure if you can have too much of it, I am sure at some point it is considered too much but a couple a day will be fine. I also drink very little milk so I like being able to get the extra calcium.
  • shawna09152002
    shawna09152002 Posts: 19
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    Greek yogurt is the best. You pack in the protein with it. In others it has that unhealthy corn syrup and that is why it is so good but so bad for you.. Good Luck!!
  • jencompton3821
    jencompton3821 Posts: 28 Member
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    Thanks!! I had a lowfat key lime pie one for a snack...it doesnt' have corn syrup but "artificial sweeteners" and isn't that just as bad??? I'm having the atheno's greek yogurt with honey for dinner. :)

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