We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

cal restriction for 6 month

yanick356
yanick356 Posts: 39 Member
in Health and Weight Loss
and I am having trouble with last 10 lbs of belly fat. I have lower libido, and testosterone, probable reasons for no muscle or strength gains.

Set to lose .5 lbs a week 1750 calories.
Jog 35 min a day
Weights 4 days a week.

What am I doing wrong or missing?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    What's your fat intake like? If it's decreased, it could result in the lower libido and weakness.

    If I hit a plateau, rearranging my macro's or simply 're-feeding' usually gets me out of it.
  • terbusha
    terbusha Posts: 1,483 Member
    You should try eating more. 1750 is really low for a guy, especially if you've gotten fairly fit. When you're body fat starts to get lower, you need to give your body more energy (food). I hit a plateau when I got close to my goal weight and broke it by increasing my calories and carbs. I'd try to bump up to 2000 cal/day for a week or 2 and see how your body reacts.

    Allan
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Well you're not logging your food accurately. So start there without doing that you haven't a clue how much you're eating as you're just guessing.

Categories