Pilates?

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Jmbd
Jmbd Posts: 5
in Health and Weight Loss
My uni runs a 10-week Pilates course and I've heard all the hype about it but I was wondering if anyone has any experience of doing it? I.e. what it is; if it works; if it's enjoyable/difficult etc.?

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  • Smill82
    Smill82 Posts: 4
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    I go to a pilates class every week and I love it! I think, however, that you would need to do pilates more than just once a week to see great results (along with cardio and strength training). That said, I always feel lean, limber, and happier when I'm done the class.

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