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ljashley1952
ljashley1952 Posts: 273 Member
in Introduce Yourself
Hi everyone. I'm over 50 and just getting into a diet and exercising program. Mostly brisk walking every day and working on controlling my dietary intake. Trying to consume less and burn more. So far I'm really liking the program.

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  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    Good luck to you; you can do this (do anything) that you set your mind to. I started exercising and tracking calories at age 49 (now age 50 )and I agree that age is just a number. I'm in better health now than I was 10 years ago.
  • ljashley1952
    ljashley1952 Posts: 273 Member
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    Good to meet you! I look forward to a healthier me. Go you, for sticking with it!

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