Over, over and once more over

Adpalangi

Hi again MFP's
Got way off track, still. Trying to overcome this past three weeks, I did up my calories to 1500 a day, coming from the 1000. This was just a wild guess. Not sure how much the protein. I have been totally screwing up with my calories way over on the new maintenanceand protien way under. But I keep logging them in, with hopes of actually looking at what I'm doing wrong, and adjusting.
It feels as if I got as close to my ideal weight at 112, and then gave up. I started about three weeks ago maybe four. But I treated myself to a bowl of icecream and cake, both way big. (Now I know there will be some sarcasm from members of this, but it's me for myself and trying to do the best I can). seems that I tripped and can't get back up Don't think I have missed more than 1 or2 evenings like this. I haven't been planning ahead on my calories or meals at all. I just don't know what way to go to get thus stopped, and to maintain around 112, and if I should go back into working with a deficit until I get back down to that number and am steady, then add on additional calories for my maintance number. I just don't know! I don't want all this hard work to begin to disappear and rolling over to my previous stare of mind and eating habbits. Maybe I'm just not sure I should start maintenance yet, or get to my ideal 112 and work around that number. Thanks, another long one