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Calories in fresh coconut water
CynthiasChoice
Posts: 1,047 Member
Hi. Is anyone an expert on coconut water calorie content. I opened a fresh coconut today and out came 16 ounces of juice, which I immediately enjoyed. But logging it is a mystery.
MFP has calorie counts ranging from 74 - 325 for fresh coconut water. And sugar content ranges from 0 to 24 grams.
Any advise is appreciated.
MFP has calorie counts ranging from 74 - 325 for fresh coconut water. And sugar content ranges from 0 to 24 grams.
Any advise is appreciated.
0
Replies
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This is pretty close probably:
http://www.webmd.com/food-recipes/features/truth-about-coconut-water
.“One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly," Cheung says.0
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