Calories in fresh coconut water

CynthiasChoice

Hi. Is anyone an expert on coconut water calorie content. I opened a fresh coconut today and out came 16 ounces of juice, which I immediately enjoyed. But logging it is a mystery.

MFP has calorie counts ranging from 74 - 325 for fresh coconut water. And sugar content ranges from 0 to 24 grams.

Any advise is appreciated.

RodaRose

This is pretty close probably:

http://www.webmd.com/food-recipes/features/truth-about-coconut-water
.“One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly," Cheung says.