Why can't I find Pilates in the Database?

JulieB21

Am I looking up the wrong search term or is it not in there? I started the 20 minute workout today & am wondering if anyone else found this to be beneficial

JulieB21

Am I looking up the wrong search term or is it not in there? I started the 20 minute workout today & am wondering if anyone else found this to be beneficial

lotusfromthemud

Depending on your weight and your effort level, intermediate pilates burns around 230 calories in an hour. Hope that helps.

Loretta_Jo

I loved Pilates and found it very beneficial. I haven’t done it in about 2 years. I had to quit everything :sad: when I tore a muscle from the bone in my arm while working out in the gym with my trainer. I haven’t gotten back to the gym yet. I WAS planning on going back here in the near future but now I have injured my knee. As soon as I can I am going back and enroll again…….I just have to heal first. If it isn’t one thing it is another. lol Last year it was surgery that I had problems with. The doctor didn’t release me for 4 months. I am still having to go back to her for fallow ups because of it. But yes I for one think Pilates is wonderful and very beneficial.