A new start today

Hi,
I'm here to get some pounds off and they are pretty "stuck" right now. I've had some doctors mess me up and am dealing with the consequences. I was put on bioidentical hormones a few years ago. I kept gaining weight and gaining weight. Here I am now...with PCOS and almost 50 pounds of extra weight. I'm on Metformin, but it's not helped me lose more than 2-3 pounds. I am insulin resistant and I am coming to the realization that I am going to have to increase my exercise drastically to get this weight off. Metformin isn't helping. I don't really have time for the gym, but am at the point where I am realizing I don't have a choice anymore. My cholesterol is 289 and that scares me. I've never had cholesterol issues. I am dealing with low Vitamin D and have to take B12 shots due to pernicious anemia. Since finding out about the PCOS and cholesterol numbers, I've been throwing a bit of a tantrum and pouting. I don't like to be forced to do something I don't want to do and I fear failure. I am 44 years old. I'm a Mom to 3 kids and we homeschool. Most of my time is spent doing things for my kids and I can see that needs to change a bit. I've got to find some time for myself in order to turn this situation around. Thanks for reading. I'm happy to be here and my tantrum is over! :)
Rebecca

Replies

  • Aniluz7
    Aniluz7 Posts: 12 Member
    Hi Rebecca! I can definitely relate with you. I have been struggling with my weight due to thyroid issues and a lack of time because being a mom comes first. I've managed to lose 40 pounds, but gained a few back recently when I changed jobs, but I am also starting over today!

    Your health is VERY important and you should make time to work out even if it is 20 minutes a day. I started doing yoga and bootcamp DVDs and my 6 year old will join me because she thinks its fun. This way you can incorporate time with your kids along with your workout. Maybe you can take a break every hour or two and do a group workout with the kids so you all get an energy boost. It actually helps kids focus more to take little breaks throughout the day! Maybe have like a break where you see how many jumping jacks you can do in 2 minutes or skip rope or even put on a fun song and dance for 5 minutes.

    Another thing I did was start a garden with my daughter and we learned about healthy eating together. Gardening actually burns a good amount of calories as well as gets you outside which boosts vitamin D and even enhances your mood. Maybe you can try to incorporate gardening? I live in Florida so we are sunny all year and I can garden all year, but even indoor gardening can be an option if you are stuck indoors for the winter. Start small and definitely make good choices. If you need a friend for motivation and support, I am here for you! Best of luck!! You got this!! :)