1200 Calories per day meal plans

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  • ht1211
    ht1211 Posts: 26 Member
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    I'm struggling with the 1200/day too! And my weekly goal is 1.5 lbs, but the first 12 lbs I lost took me over 5 months.
    Here's what I eat some times:
    Breakfast -
    2 soft boiled egg with 1/2 avocado, and 1 piece of whole wheat bread. (about 250 cal)
    or
    1 cup fat free milk, 1/2 cup Kashi whole wheat biscuits, 1/2 banana. (about 325 cal)

    Lunch -
    Baked Salmon 4 oz, salads (about 350 cal)

    Dinner -
    Grilled chicken leg with green beans & roasted baby carrots (about 425 cal)
    Baked Tilapia 4 oz, grilled veggie (about 350 cal)
    Cauliflower fried "rice", it's basically regular fried rice recipe, just replace the rice with diced up cauliflower. (about 450 cal)

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