Does this sound like a good idea?
ShadowsVale
Posts: 21
i've been trying to find a weekly workout routine that will do well for me, and I was wanting some feedback on what I came up with. (Just started this schedule today.)
Monday: Jillian Michaels 30 Day Shred: Level 1
Tuesday: Jillian Michaels: Banish Fat Boost Metabolism
Wednesday: Walk Away The Pounds with Leslie Sansone - 5 Mile Advance Walk
Thursday: Jillian Michaels: No More Trouble Zones
Friday: Jillian Michaels 30 Day Shred: Level 1
Sat&Sun: Rest Days
I've also heard that it's not good to take two days off in a row to rest, but the weekends are the only time my husband and son are both home all day from work/school, so I like to spend those days with them. Is taking those two days off in a row going to hinder my progress?
Monday: Jillian Michaels 30 Day Shred: Level 1
Tuesday: Jillian Michaels: Banish Fat Boost Metabolism
Wednesday: Walk Away The Pounds with Leslie Sansone - 5 Mile Advance Walk
Thursday: Jillian Michaels: No More Trouble Zones
Friday: Jillian Michaels 30 Day Shred: Level 1
Sat&Sun: Rest Days
I've also heard that it's not good to take two days off in a row to rest, but the weekends are the only time my husband and son are both home all day from work/school, so I like to spend those days with them. Is taking those two days off in a row going to hinder my progress?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 436 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions