new to mfp

Matp75

So here I am needing to loose at least 60 lbs...again. I had lost nearly 80 lbs on medifast and of course went off and over the last 3 years gained it back.
I'm ready to loose it again.
Mat from the new Orleans area

nobel99

Welcome, Matt (surely you've heard THAT before in your life??)
Feel free to add me....I've been on MFP for a little over a year...have an open diary and comment pretty regularly.

50sFit

Welcome!
I lost around 85 lbs and have kept it off for 3 years. You can do it too!

twiggysunshine

Welcome to MFP Mat!

sr2107

welcome to MFP!

melissab071475

Welcome:
I just joined yesterday and I wish you the best of luck.

TanyaMarlee

Yes, I'm in the same boat! Need to lose 60 pounds! Wish you the best of luck! :happy:

misslynn1976

Hi Matt and welcome. I log in everyday, I'll add you

hearthwood

Welcome Matt- make this one a permanent weight loss by not going on any diets. Meaning you eat a balanced healthy food group of protein fat and carbs, and you just eat less while moving more.

Weight loss is just simple math. Calories in versus calories out. And MFP makes it so simple to keep track of calories.

Good luck, you can do this,

TattooedCinderella

Hey Matt! I'm new, too I started out at 287lbs I'm now 232.6 and I still have 100lbs to go! I made a whole lifestyle change but what you DON'T need, is a lecture if you want a MFP pal who's a smartypants that will keep you laughing AND motivate, I'm your lesbian! Friend request me if you'd like!

Matp75

thanks been going strong for 37 days now and down 19 lbs. started working out 3-5 times a week doing pretty good.

pfsweets

great job Matt! This is my second week and so far 5lbs! Having many friends on this site really helps also. Keep up the good work. I look forward to day 37!

rsclause

Go at this as a lifestyle change not a diet. Diets end but a good lifestyle goes on for ever if you want it to. This is my attitude and strategy to keep from putting it all back on.