Reached the bottom

jirwin323

Greetings!

I remember being overweight from the time I was 4 years old. When I was going into college, I went on the diabetic diet and went from 272 pounds to 200 pounds. It did wonders for my self confidence:). By the time I was working full time, I had ballooned back to 275 pounds. In 1984, I went back to the diabetic diet, counted my calories and lost 100 pounds in 4 months. I gave up alcohol, fried food, and chips (my weakness). I kept the weight off for almost 7 years and then went back to my old ways and gained back every pound plus another 8. For the past 6 months, none of my clothes fit me and it was a real struggle just to go out into public. I hit bottom when my wife started looking at pictures of me from when I was fit and commented on "how handsome" I had been. She has only known the fat me.

I have started running regularly, done away with alcohol, snacks, and over eating and have lost 9 pounds since Christmas. I am following the recommended calories from MyFitnessPal and it is WORKING!

loreew32

Wow! I really admire you. I know how you feel. I have lost the wieght and swore that I would never go back and of course I did. Ii am sick and tired of being sick and tired not to mention that my kids can see when I am feeling depressed about the way I look. Hang in there and you can do anything you put your mind to!

NancyHukka

Your story is a reminder that our health requires lifestyle changes that literally need to be kept the rest of our lives! My prayers for your success.

luv2workout

Congrats ... 9 pounds since Christmas!!! Great job ... keep at it

lmvolk

9 pounds seems like too quick a weight loss. I know it must feel very rewarding to lose weight this fast, though. Be careful to get plenty of healthy foods, and try to be patient!

WeightLossTrek

I understand exactly what you are going through. I have had much of the same thoughts and problems going out into public. I know that if we take the right approach that our goals are attainable and we will have success.

superwmn

Welcome! We're so glad you're here. This site is SO supportive and we're all in this together

YOU CAN DO IT!!!!

Charmagne

MelissaL582

Awesome job! You got this!

mikeyml

Welcome! We share a very similar weight loss/gain pattern. I wish you the best of luck!

mkautumnb

I am so happy for you!! Don't be hard on yourself, look how uch you have lost!! Just keep on it. This site is amazing. I wanted to have a cookie and I thought, I don't want to have to log it, so I passed. It really works!