This was probably posted before but.....

cardozojoann

I was wondering how many calories do we lose doing the the 30 day shred dvd. Im wondering because i want to be sure I put the right amount of calories in to my tracking exercise. This will be my first time doing the 30 day shred challenge. Thank you Everyone:)

purple1butterfly

sorry i have no idea

BeLightYear

I think most people put it under circuit training, that should give you a pretty good estimate:flowerforyou: