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This was probably posted before but.....
cardozojoann
Posts: 85 Member
I was wondering how many calories do we lose doing the the 30 day shred dvd. Im wondering because i want to be sure I put the right amount of calories in to my tracking exercise. This will be my first time doing the 30 day shred challenge. Thank you Everyone:)
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Replies
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sorry i have no idea0
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I think most people put it under circuit training, that should give you a pretty good estimate:flowerforyou:0
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