Any CrossFitters out there????

TenaciousTAZ

Just curious if anyone is on this site that is into CrossFit and eating paleo/zone. It'd be nice to have others to talk to!

roneycat10

Yep! I did the 21-15-9 workout today of thrusters and pull ups but i don't know how to record the calories burned using strength training. any advice?

Wildcatbadge1

What is CrossFit?

I do know a little about Paleo dieting. Happy to answer any questions.

anyadixon45

I've been doing Crossfit at a local box here for about 3 months. Going on my 2nd training cycle. Didn't really diet while I started Crossfit, but that is the goal now. I'm following a Paleo type of diet.

TenaciousTAZ

Wildcat…go to www.crossfit.com and you’ll get a plethera of info. Roney…as a CFitter, I follow paleo/zone so I don’t count calories…and this site isn’t helpful on the calories burned portion, so good luck.

anyadixon45

Yes - its hard to figure out how many calories you've burned after completing someting like Cindy, but its nice to have something handy to keep track of food intakes. I'm still experImenting with recipes, but if you ever need any ideas I'm full of them!