how to weigh pork ribs?
grover0ca
Posts: 568 Member
I am not sure how to weigh ribs so that it is the same as what is entered in the MFP food database.
Am I weighing the meat & bone, or do I remove the meat from the bones and then weigh? How do I know which way they are calculating it in the database?
Am I weighing the meat & bone, or do I remove the meat from the bones and then weigh? How do I know which way they are calculating it in the database?
0
Replies
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You weigh what you eat, so that would be without the bone.0
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For any meat that has bone in it-I remove the meat protion that I will eat and weigh that.0
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Weigh it before it goes on your plate, enjoy the meal, then weigh the remainders (bones, fat and such). Then you know how much you did eat.0
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