Feeling defeated about exercising

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    swimming
    resistance training
    elliptical trainer
    walking

    That is what I would be doing.

    Also, definitely look into glucosamine and fish oil for joint health.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    have you been checked by a doctor? This sounds like it could be chronic, maybe a joint problem. Could be something like arthritis (there are different kinds), or a ligament or cartilage problem. It could be a simple matter of some therapy or medicine.

    Inflammation can be quite painful and is relatively easy to deal with if you catch it early on.
  • jane77
    jane77 Posts: 489
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    walk girl walk you will get there set a goal everyday and dont let yourself down i started by walking this weekend did 5 miles in hour and 2 sec dont give up on yourself before you start start where you can start and than move on to what you can do next
  • potluck965
    potluck965 Posts: 529 Member
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    Walking

    Elliptical

    Richard Simmons Sweatin' to the Oldies. (Box set available on DVD at Amazon for very reasonable price)

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