Im a newbie so Lets start out journey together....

skinnywithin

this is all new to me so I could use all the help I can get !!!

Barb1969

I joined a gym a few years ago and a trainer said to eat a small snack to give energy maybe 15-30 minutes beforehand. I suggested a banana or cheese stick. Something like that would be good.

Where2sir

Barb is right...to the best of my knowledge, even eating a simple piece of toast beforehand is best because it gets your metabolism to start burning again. Without a food source to start with, your metabolism will take longer to figure out that it is in workout mode, not survival mode. Good luck!

skinnywithin

thanks! guess I need to hit the market and start getting better prepared.