Should I start eatting my exercise calories?

ladylaycee
ladylaycee Posts: 114
edited September 2024 in Food and Nutrition
I workout 4 days a week and i burn 400-600 calories everytime i workout! I only consume up to 1500 calories and I never eat the extra calories... so now I'm wondering should I start eating those extra calories???


26920.png
Created by MyFitnessPal.com - Free Calorie Counter

Replies

  • ladylaycee
    ladylaycee Posts: 114
    I workout 4 days a week and i burn 400-600 calories everytime i workout! I only consume up to 1500 calories and I never eat the extra calories... so now I'm wondering should I start eating those extra calories???


    26920.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    YES>>>YES>>>>YES :flowerforyou:
  • astridfeline
    astridfeline Posts: 1,200 Member
    YES again! :laugh:
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