Steam Room?

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amartine
amartine Posts: 125
in Fitness and Exercise
Is a steam room safe for you? I just started going to a gym that has a steam room (or sauna...I'm not sure what the difference is, if there even is one). I hear they help you lose weight because they make you sweat but I'm not sure if they are safe. All opinions are appreciated ;)

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  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    All they do is make you sweat. They are safe, but you have to be very careful not to be in too long. There's not real benefit to them.
  • paperboy
    paperboy Posts: 24 Member
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    Steam room is steam. Sauna is dry heat. They make you sweat which helps your body push water and toxins out through the skin. So there is a health aspect in that... but so far as weightloss... it would only be water weight and your body will put that right back on.
  • DanOhh
    DanOhh Posts: 1,806 Member
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    All you do is lose water weight w/them. As soon a you drink anything your body soaks it right back up.

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