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coffee creamer

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Replies

  • anovasjo
    anovasjo Posts: 382 Member
    Silk soy milk tastes really creamy, but it's not high in calories. Lots of nutrients, too!
  • nwhitley
    nwhitley Posts: 619
    I have to drink my coffe with carnation fat free french vanilla. I always try to stick to the serving size unless I make the coffee too strong. You have to have something to look forward to. So, just excercise a little more and forget about it!
  • I notice that Coffee Mate's POWDER creamer is only 10 calories a spoonful! THAT is great because to me it even tastes better than the liquid real stuff.
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