Im new! :)

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briarashley
briarashley Posts: 46
in Introduce Yourself
im new on this sight and it would be good to get some friends to swap tips with. im not overweight but interested in nutrition and exercise and would like to lose some weight to feel more confident. ive never counted calaries before so this is new for me and its been awesome to see how much i can eat if i eat the right things and exercise.this site is so awesome, seeing people encouraging each other and trying to be their best is so cool. go us!!!

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  • DarthBubbles
    DarthBubbles Posts: 138
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    Welcome :bigsmile:
    I never thought I ate that much, but keeping track of the calories in what I do eat has been a *big* eye-opener!
  • caitlinclock
    caitlinclock Posts: 528 Member
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    That's right! Go us!
    The thing I love most about this place is how supportive and helpful everyone is!
  • antredmond
    antredmond Posts: 27 Member
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    Hey there,

    I have been on for a few months now and have lost about 35lbs. I have found it great to have a diary of what i have eaten. good luck with whatever you want to lose

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