The Firm/The Wave/Dance Party- Tracking

SouthernRae

I'm a newbie....Anyone figure out how to accurately track the exercises on the DVDs?
I have the Firm Transformation (it has 5 DVDs with various intensities), The Firm WAVE...which also has multiple DVDs.
I want to track them in my exercise log, but I tend to "over-estimate"....anyone else figure this out?

I appreciate any help ya'll can give...

ckbutler

I do the old Firm tapes and I would love to know this too!



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byHISstrength

Your best bet for the closest accuracy is to invest in a heart rate monitor that calculates calories burned then you can enter the exercises into the database yourself.