The Firm/The Wave/Dance Party- Tracking

SouthernRae
Posts: 10 Member
I'm a newbie....Anyone figure out how to accurately track the exercises on the DVDs?
I have the Firm Transformation (it has 5 DVDs with various intensities), The Firm WAVE...which also has multiple DVDs.
I want to track them in my exercise log, but I tend to "over-estimate"....anyone else figure this out?
I appreciate any help ya'll can give...
I have the Firm Transformation (it has 5 DVDs with various intensities), The Firm WAVE...which also has multiple DVDs.
I want to track them in my exercise log, but I tend to "over-estimate"....anyone else figure this out?
I appreciate any help ya'll can give...
0
Replies
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I do the old Firm tapes and I would love to know this too!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Your best bet for the closest accuracy is to invest in a heart rate monitor that calculates calories burned then you can enter the exercises into the database yourself.0
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