Caloric Goals

ready4change
ready4change Posts: 151 Member
edited September 22 in Fitness and Exercise
I'm thinking I need to change my goals but I'm not sure how to do it outside of the automatic way. I have been going to the gym about 4 days a week or so and have a MINIUMUM goal of burning 350 calories each time I go. This being said... By using the automatic settings it has my calorie burned goal at 980, but I'm actually always burning at least 1450, if not more. Like this week; I will have burned about 2500 calories this week.

Is this affecting my calories that I consume? Should I manually alter my settings because I'm always burning more per week than it has set? If so, I don't know how to change my fitness goals and caloric goals to match.

If this made ANY sense at all, please feel free to share your wisdom! :happy:

Replies

  • PokenStick
    PokenStick Posts: 204
    I think I understand you...if not and I'm in left feild ignore me :tongue:

    Your calorie burned goal doesn't matter as long as you're inputting your calories burned into your exercise diary. The calories you burned will automatically be adjusted in your food diary to show the extra calories you have to eat.
This discussion has been closed.

Categories