Help needed to work out

cake_lady

How to know how many calories I have used up on a power trainer.

Can anyone help.

Thanks

Teresa652

I don't even know what a power trainer is, sorry. Maybe you can find something close to it on this calculator.

http://www.webmd.com/fitness-exercise/healthtool-exercise-calculator?ecd=wnl_wct_091710

albalopez2007

If it is what I think it is..u should see what the recommendations are for pull ups and sit ups per rep etc..hope that helps a bit...:)

cake_lady

Thank you for the replies.
The machine I am talking about is the type that vibrates.