Spicy bean casserole

Dormouse85

This is tonight's dinner. Very easy - you can ring the changes by using other veggies. I can't get mixed spicy beans here, but if you can get them I'd use them. That might change the calorie total though.

420g can kidney beans
1 courgette
1 onion
100g mushrooms
Can chopped tomatoes
1 tsp Lazy chillies
Veg stock cube
1 cup ((235 g, I think) dry rice

SERVES 2

Heat oil. Chop and fry onions and courgettes and mushrooms.
Add kidney beans and tomatoes.
Add stock cube dissolved in about 100ml of water. Season and add dried herbs if desired.
Bring to boil, and then simmer gently for about 15 minutes.

Meanwhile, boil the rice.
Serve with grated cheese & fromage frais, if you wish (not counted in the calories)

545 cals
99g carb
12g fat
23g protein

✿KẙMb529✿

Sounds wonderful! Thanks! I'm always looking for new easy, vegetarian dishes

mmelaragno

Sounds great, I too am always looking for easy vegetarian meals! Thank you!

snockers3112

Sounds very tasty, I'll have to give that a try. Thank you for posting.