walking whilst working

nikki2609

hi, im unsure whether i need to include the walking that i do within my daily workday (im a pharmacy dispenser and im constantly on the go). do i include this as slow walking or has it been taken into account when i originally joined?
thanks for reading

DanOhh

That should be part of your initial setup. Sounds like you're lightly active.

LizardIsANerd

when you selected your daily routine it was considered (in determining your calorie allowance.)
I am super active after work (yay roller derby!), but by day I spend a lot of time at my desk, so I had to be honest with myself and pick sedentary.

nikki2609

thank you, new to all this and wasnt sure if i was to add it in with the exercise (although i'd never be able to consume all the extra calories so phew!).