My healthy recipe posts: Number 1-PULLED CHICKEN

mrsstore
mrsstore Posts: 5 Member
edited September 22 in Recipes
PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein - TASTES SO NAUGHT BUT IS ACTUALLY SO HEALTHY!

Ingredients:
1 1/2 lb. raw boneless skinless lean chicken breasts, halved
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tbsp. plus 2 tsp. cider vinegar
2 tsp. garlic powder
Optional: red pepper flakes, to taste

Directions:
Place all ingredients except the chicken in the slow-cooker. Stir until mixed. Add chicken and coat well with the sauce.

Cover and cook on high for 3 - 4 hours OR on low for 7 - 8 hours, until chicken is fully cooked.

Remove all the chicken and place it in a bowl. Shred each piece using two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow-cooker, and mix well with the sauce.

If you're serving a group, keep the slow-cooker on its lowest setting, so the chicken stays warm.

MAKES 7 SERVINGS

I eat it in a healthy bap, or mix in with rice.

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