5K Run Help!?
Options
![NurseLocke](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/07a0/79d0/5b5b/4d46/de65/5a3e/a9f3/64e4fa1a2247cf3bdd0abaf4674415a53109.jpg)
NurseLocke
Posts: 103 Member
I ran my first 5K last year and I did just to say I did it. (Finished at 34:46) Loved it so much I am signing up again this year as well as a few other 5K's offered in my area. My goal is under 30 minutes this year. I love running but I was wondering if anyone had any pointers to aide me along? I am 50 pounds overweight at this point (which is steadily decreasing). I have until May 14th to train. I've been out of the training loop for a while, so I have no idea where to even start. Any stregnth training exercises that will help? Any info is greatly appreciated!!
0
Replies
-
Couch to 5K (C25K) got me from not running a few months ago to running my first 5K last month and my 2nd this Saturday. You can find info online.0
-
I started running 5ks last year and cut off over 12 minutes from my first time! The thing that helped me the most was really just running....I ran at least 4 times a week---along with cross training exercises....elliptical, stairstepper, spinning,ect. you can also do strength exercises...because of course that does not hurt!!
I also did a lot of cardio classes----so I guess staying active, working out and EATING HEALTHY are all great ways to improve your time!
0 -
Head to Active.com. They have lots of great articles and tips on how to train for a faster time. I ran my first 5K last year too. I must say your time is already pretty impressive. Congrats and good luck!0
-
Head to Active.com. They have lots of great articles and tips on how to train for a faster time. I ran my first 5K last year too. I must say your time is already pretty impressive. Congrats and good luck!
I agree with Ana...that is already a good time for your first. My time on my first was about 45 minutes. I ran a 10K in October and am prepping to complete my first half marathon on 1/23. It sounds like you are already very active and doing cardio work...improvement mainly comes from time spent hitting the pavement.0 -
Head to Active.com. They have lots of great articles and tips on how to train for a faster time. I ran my first 5K last year too. I must say your time is already pretty impressive. Congrats and good luck!
I agree with Ana...that is already a good time for your first. My time on my first was about 45 minutes. I ran a 10K in October and am prepping to complete my first half marathon on 1/23. It sounds like you are already very active and doing cardio work...improvement mainly comes from time spent hitting the pavement.0 -
bump! I like the web links. Thanks!0
-
Wow... after re-reading my post, apparently I can't spell nor do I have proper grammer skills.
Moving right along... thank you for the help! Active.com has some great articles that will be beneficial. I live in Michigan and it's snowing pretty good here - so, I can't run outside like I prefer to. So it's just a treadmill until mid-May. I checked into C25K and I'm going to try it. Thanks for all your help!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions